7 Minute Workout For Your Eyes app for iPhone and iPad

4.8 ( 3568 ratings )

Health & Fitness Medical
Developer: Cory Tschogl

Free

Current version: 3.0, last update: 7 years ago
First release : 28 Apr 2017
App size: 25.5 Mb

7 Minute Workout For Your Eyes is for anyone who uses a digital screen for prolonged work.

While many understand the importance of exercise to keep muscles healthy, we rarely think about how our eye muscles can also benefit from a workout.

For optimal performance, we must exercise our eyes by alternating between near and far viewing throughout the day.
7 Minute Workout For Your Eyes is a user friendly eye break timer; just a seven minute commitment per day. (20 seconds, every 20 minutes x 7 working hours).

Extended computer use can cause your eye muscles to become lazy—don’t let it!